This is where it all begin. In 2001 Jon Koga combines two proven art forms together aka Kickboxing & Yoga along with signature Koga Fitness program movements to form the most empowering group fitness programs workout ever. A new art / culture has been born....KOGA! (Many fitness programs include weight training which adds an element of intensity. This format of Koga uses your own body weight to create that same intensity)
So it's a heavy bag workout you crave? Get your gloves on and experience the baddest fat burning, muscle toning & de-stressing Koga workout ever. Three killer 15 min rounds of K3. Rd 1 Upper Body, Rd 2 Lower Body, & Rd 3 Full Body attack. "This is NOT your typical Kickboxing class" this is Koga K3!
Our slow, controlled & INTENSE format of Koga Fitness combining Kickboxing, Yoga & signature Koga moves into 3 Koga Kata (slow & flowing movements) aka Sun Kata, Life Kata & Moon Kata performed in the heated setting of 80 degrees (suggested not mandatory). A MUST experience as per Yoga Journal
Are you ready to feel the Koga pump? This HIIT format of Koga Fitness will take you beyond your genetic potential by incorporating all of these proven bodybuilding principles: Pyramid sets, 21's, Negatives & Supersets giving you the personal training results in the group fitness setting. An 8x's Mr Olympia Ronnie Coleman favorite.
Are you ready for a legit dance fusion fitness workout? Koga Grooves is guaranteed to get you in the best shape of your life with our groovy combination of Hip Hop, Freestyle Dance, Capoeira & Koga Fitness moves all performed to our Krazy Kogasmic Beats. This is not a party.....Its a workout!
Its time to "unleash your inner athlete" with this high energy athletic training format of Koga Fitness. Can be performed on a turf or in studio. Combining all principles and skills of athletic training for all levels. We're gonna work your A gility S peed S trength off! You don't have to be a pro athlete to train like one with Koga X Train.
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PO Box 161, Ronkonkoma, NY 11779, US
Monday - Friday: 9am - 5pm
Saturday: By appointment